It can be hard starting a fitness routine. By doing these things, the positive results are immediate…and you’ll decrease your risk of injury.
1. Stretching Cannot Be Underestimated
The benefits of stretching are numerous. At the very least, you’ll feel better. At the most, you can prevent injuries. Katrina takes you through these 5 minute stretch routines that take very little space. If you’re not used to exercising, start out with stretches and then to exercises.