November 20, 2015 bodyscenesboca

Red Wine Can Replace Exercise! (Kinda)

A study from the University of  Alberta, CA found that one glass of wine equates to one hour of exercise.

Resveratrol, a compound in red wine, provides similar benefits to cross training.

What you need to know:

  • Only red wine counts.
  • Only one glass should be consumed.

Get the facts on red wine!

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