Do you really need to eat breakfast to lose weight? You may be surprised to hear the answer.
1.Where Did This Idea Come From?
Ever hear of Edward Bernays? He was a public relations guru who worked in the 1920’s. He led a campaign for people to start their day with bacon and eggs. The cereal industry soon caught on and started their own advertisements.
2.Does Breakfast Really Help Prevent Weight Gain?
In a recent study, groups of people were randomly assigned to 2 groups. One group ate breakfast. The other group did not. The result? There was no difference in weight change.
3.But, Why Do Breakfast Eaters Tend To Be Leaner?
Researchers think that this may be due to other factors. Many follow a healthier lifestyle in general. These folks tend to eat healthier, exercise and smoke less.