Want to burn extra calories? It may be easier than you think. But, you have to do it at this time…
1.Just 15 Minutes of POST-JOB EXERCISE Can Make A World Of Difference
A new study showed that just 20 minutes of serious concentration sitting may make you crave your favorite comfort food (and chair) when you get home.
2.But, Researchers Also Found A Solution
They found that those who worked out for 15-20 minutes right after work, found it easier to say no to unhealthy food than those who just went home.
4.If A Gym Isn’t Convenient
Go for a walk around the block before you walk in that door. If you find you’re having a particularly stressful day, consider taking a walk on your lunch break.