June 3, 2016 william

Secrets To Fighting That Comfort Food Fix

Want to burn extra calories? It may be easier than you think. But, you have to do it at this time…

1.Just 15 Minutes of POST-JOB EXERCISE Can Make A World Of Difference

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A new study showed that just 20 minutes of serious concentration sitting may make you crave your favorite comfort food (and chair) when you get home.

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2.But, Researchers Also Found A Solution

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They found that those who worked out for 15-20 minutes right after work, found it easier to say no to unhealthy food than those who just went home.

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3.The Bottom Line

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People who worked out immediately after work saved an average of 125 calories just by not eating that comfort food.

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4.If A Gym Isn’t Convenient

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Go for a walk around the block before you walk in that door. If you find you’re having a particularly stressful day, consider taking a walk on your lunch break.

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