July 8, 2016 william

SHOCKING! 10 Signs Your Body Is Exhausted

Is it possible to exercise too much? Yes! Here’s some signs and symptoms that tell you it’s time to back off.

1.No Interest In Exercise

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A sudden decrease in enjoyment or motivation can be a sign of burnout. This is often found in those who are driven by power and/or speed, such as sprinters, soccer players or weight lifters.

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2.Recovery Time Delay

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When muscle soreness lasts for hours or days, chances are you need more rest. Don’t risk injury.

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3.Fatigue

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Overtraining can cause both physical and mental grogginess. Don’t try to remedy this by doing another workout.

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4.Appetite Loss

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In the middle or later stages of burnout, you can lose your appetite. Your metabolism slows, causing a diminished appetite.

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5.Weakened Immune System

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Over training can not only cause inflammation and injury, it can weaken your immune system as well. Chronic inflammation, alone, has been linked to heart disease, cancer and diabetes.

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6.Fat Gain

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When a person over-trains, the body starts producing stress hormones. These hormones can cause weight gain.

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7.Increased Resting Heart Rate

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Your heart can definitely get stressed out with too much exercising. One way to tell is if your resting heart rate starts increasing.

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 8.Insomnia

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Restlessness and insomnia are two signs that you’re exercising too much.

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 9.Decreased Performance

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With overtraining, your workout performance diminishes. This becomes readily apparent with running, swimming and cycling.

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 10.Mood Disturbances

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It’s not just a matter of feeling tired. A person can feel anger, confusion, depression, anxiety and irritability. Why? Blame it on the release of stress hormones.

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