Is it possible to exercise too much? Yes! Here’s some signs and symptoms that tell you it’s time to back off.
1.No Interest In Exercise
A sudden decrease in enjoyment or motivation can be a sign of burnout. This is often found in those who are driven by power and/or speed, such as sprinters, soccer players or weight lifters.
5.Weakened Immune System
Over training can not only cause inflammation and injury, it can weaken your immune system as well. Chronic inflammation, alone, has been linked to heart disease, cancer and diabetes.
It’s not just a matter of feeling tired. A person can feel anger, confusion, depression, anxiety and irritability. Why? Blame it on the release of stress hormones.