May 6, 2016 william

SHOCKING! 5 Foods To Avoid Before A Workout

What to eat before your workout? You need to sustain your energy … but not make yourself sick. Here’s what NOT to eat … and you may be shocked!

1.Leafy Green Veggies

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Surprised? There’s a time and place for everything. The time before a run is NOT the time for these. They can cause serious abdominal discomfort as you work out.

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2.Sport Drinks

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Another surprise? The high sugar content can really go through your system quickly and can cause a big sugar crash later.

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3.Hummus/Bean Dip

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Prepackaged dips of these sorts can have a lot of oil, and sometimes mold. Eating these can increase inflammation and reduce oxygen consumption.

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4.Whole Grain Breads And Muffins

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The carbs in these are often inflammatory. They can cause bloating and water retention.

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5.Raw Seeds

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Eating raw seeds, pre-workout can cause both bloating and stomach discomfort.

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