June 25, 2016 william

[SHOCKING] Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%

A study by Penn State studied older folds that underwent strength training. You won’t believe what they found.

1.Can A Barbell Save Your Life?

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Penn State studied how strength training affected those 65 and older. They surveyed them, then followed them over a course of 15 years. Nearly ⅓ died in that time period!

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2.Some May Argue Those That Lift May Be Healthier To Begin With

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But, researchers adjusted for BMI, chronic illnesses (hypertension/diabetes) and habits. Some habits included drinking and smoking.

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3.Lifting Was Found To Reduce Death by 19%

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This study demonstrated that being active results in muscle building, better stamina and balance. Also, bone density increases, which helps prevent fractures when falling.

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