September 11, 2016 william

Shocking! This Is What 200 Calories Really Looks Like

Not all foods are created equal. Take a look at what 200 calories look like. You may think twice about just picking up that next piece of junk food.

1.The Numbers Don’t Lie. Here’s The Facts On Junk Food Versus Healthy Food

Junk Food

  • Pepperoni pizza ½ slice
  • Big Mac ⅓ of a sandwich
  • Hot Dog: 1 plain hot dog, ½ bun

Fruit

  • Apples: 2 medium  
  • Bananas: 2 medium
  • Peaches: 4
  • Cherries: 40
  • Grapes: 100

Veggies:

  • Tomatoes: 20 medium
  • Baby Carrots: 50
  • Celery: 200 strips
  • White Potato: 1 medium

Fried Food

  • Bacon: 4 small slices
  • Fried Chicken: 1 leg
  • French Fries: 1 small bag

Meats

  • Lean Steak: 1 piece
  • Eggs: 3
  • Chicken Wings: 5
  • Shrimp: 29
  • Pork Cutlets: 2

The comparisons are endless. But, the result is the same. You can eat a lot more food when you make healthy choices. Your heart will appreciate your efforts.

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