April 13, 2016 william

Siri Can Now Help You Get Fit

Do you have an Apple Watch? You may not realize that you got your own personal trainer along with it. Her name is Siri.  (Many of the apps are free!)

1. New Apps Mean New You!

Michael's Body Scenes

Image Credit: Mashable

You can ask Siri to start timing your run. She’ll log your workouts without any complaints. These apps also help you understand your current behavior, and encourage changes.

Click here to learn more.

2. Hydration Helps

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Image Credit: waterminder

You can’t underestimate the importance of keeping hydrated. Your Apple watch can track your current hydration and tell you how much more you need to drink. It also tracks the outside humidity and temperature.

Click here to learn more.

3. Make The Commitment

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Image Credit: Equinox

One of the hardest things about working out is making the commitment. This watch interacts with some gyms (Equinox) and informs you (and allows you) to sign up for some classes.

Click here to learn more.

4. Finding Minutes For Meditation

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Image Credit: Mashable

This app helps people use light meditation. It can calm you down and provides exercises for breathing better. Best of all, it only takes 3 minutes.

Click here to learn more.

5. Change Your Habits

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Image credit: Lark

 

Lark is an app that talks to you. It keeps track of your user habits and makes suggestions to better help you through your day.

Click here to learn more.

6. Workout And Calorie Counters

Michael's Body Scenes

Image Credit: mashable.com

 

The Apple Watch has the traditional calorie counters and work out apps. It even includes a “pocket yoga” program for beginners.

Click here to learn more.

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