August 1, 2016 william

Sitting Can Hurt More Than Your Heart

As we age, it’s important to maintain our posture. Many of us will (or have) spent years behind a desk. One day your back hurts, and you find sitting up more difficult.

1.Prevent Immobility By Prolonged Sitting With These Easy Exercises

Many of these stretches can be done at your desk or on a lunchtime walk. Some experts suggest getting up and stretching for 5 minutes every hour. It’s important to stay limber. The alternative can be painful and irreversible.

Click here to learn more

1week