The number of hours vary for adults, depending on their age and their activity level.
This includes whether one works in a sedentary job and activity level while “off the clock.”
It also depends upon the individual person.
On average, 7-8 hours is recommended.
We all have experienced the common side effects from lack of sleep, loss of memory and poor performance, both mentally and physically.
But, did you know lack of sleep can cause premature aging.
This fascinating video uses a makeup artist to demonstrate how your face does not lie when it comes to not getting enough sleep!