July 6, 2016 william

Some Shocking Secrets From Personal Trainers

Think you know your personal trainer? You may be surprised that they may have different goals than you.

1.Their Job Is Not Short Term Weight Loss

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If you’re looking to drop several sizes in a few weeks , forget it. You first need to work out on a consistent basis.  Their job is also to teach you to make long term lifestyle changes as well.

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2.You May Be Surprised At What They Consider A Good Goal

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Losing a pound a week will make your personal trainer pretty happy. It’s a sustainable goal.

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3.They’re Not Trying To Kill You

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Those exercises that you find incredible painful is a clue to your trainer where you may need more work. It’s important to establish a sense of trust so you know your trainer really has your best interests at heart.

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4.They Think About You Outside Of Your Session

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A lot of their prep work for you is done outside of your training session. Think about it. Once you get to your session, (s)he’s ready to work you.

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5.Trainers Are Not Cut From The Same Cloth

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Not all trainers believe in “no pain, no gain.” Methodologies differ. Also, trainers look to see what works best for each client. Goals and motivation differ from client to client.

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