March 25, 2016 william

Splash Yourself Skinny

With the weather warming up, people will have a greater opportunity to vary their exercise routine. It’s not just a matter of buoyancy, The type of water adds the feature of force. (Are you exercising in the ocean or a swimming pool?) Depth also affects your fitness regimen.

1. Why Work Out In Water?

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Water drills have enormous benefits. There is a lessened chance of injury, even though many drills impact multiple joints. You can burn a considerable amount of calories in less time than working out on land. Drills tend to impact both your heart and lungs.

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2. Water Running Is Simple But Effective

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Resistance depends on the depth of water. The optimal depth is water just above your knee. Run for a distance of 32-33 feet at 60%-80% of your maximum speed. Rest for 1 minutes and repeat up to 4 times.

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3. Freestyle Swimming With Fists

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Swim with your hands in a fist position. Start with a distance of 10-12 meters at 70%-85% at maximum speed. Rest for 60-90 seconds. Repeat up to 6 times.

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4. Jump!

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Go in waist deep water, then do a ¾ squat. Jump with one leg as high as you can. Rest 10 seconds, and repeat with the other leg. Finally, jump with both legs. Repeat this cycle 8-10 times.

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5. Caution: This Is A Deep Water Exercise

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Float vertically so that your chest is outside the water. (You should be in water that is at least 10 inches above your height.) Maintain this position for 1 – 5 minutes, then rest 1 minute. Repeat 4 times.

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