August 25, 2016 william

Start Doing This Today If You Want To Start Looking 20 Years Younger

Even the simplest swimming routine can turn back your aging body. Swimming offers something for everyone.

1.Anyone Can Do It

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Young, old, pregnant, or handicapped, swimming offers something to just about anyone. You control your own pace.

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2.It Reverses Time

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Okay, not literally. But, when tested, regular swimmers were biologically 20 years younger than real age. Even until age 70, swimming affects your cardiovascular status, central nervous system, cognitive functioning, blood chemistry and muscle mass.

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3.It’s A Stress Reducer

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Science tells us when we submerge in water, the amount of sensory information dulls. Do you think that’s why we love to soak in the tub?

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4.It Helps Little Used Muscles

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Swimming is a total body sport. In order to stay afloat, you have to use muscles you don’t normally use going about in your routine day.

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5.Low Impact

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No matter how hard you swim, you won’t damage your body. What’s not to love?

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6.It’s Great For Both Cardio And Strength Training

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Swimming is the ultimate sport. Excellent for your heart, lungs and muscles. After all, it you’re not moving, you’re sinking.

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