Even the simplest swimming routine can turn back your aging body. Swimming offers something for everyone.
2.It Reverses Time
Okay, not literally. But, when tested, regular swimmers were biologically 20 years younger than real age. Even until age 70, swimming affects your cardiovascular status, central nervous system, cognitive functioning, blood chemistry and muscle mass.
6.It’s Great For Both Cardio And Strength Training
Swimming is the ultimate sport. Excellent for your heart, lungs and muscles. After all, it you’re not moving, you’re sinking.