August 20, 2015 bodyscenesboca

Stop Believing These Fitness Myths!

Stop Believing These Fitness Myths!

There’s a lot of misinformation out there regarding diet and exercise.

It’s true, sometimes there is no definite answer.

By watching this video, you’ll learn to approach that scale and cardio machine carefully.

Also can you get rid of body fat in a specific area of your body? Is a trip to the gym enough exercise for you?

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