February 23, 2016 william

Stop Slacking in Your Barre Class With 3 Expert Tips

Whether you are old or new to the barre, it’s easy to just “go through the motions.” Make an effort to do it right from the beginning. You’ll reap better results. Here’s some tips to help you on your way.

1. That “Burn And Shake Feeling”? It’s A Good Thing!

Michael's Body Scenes

That’s when you’ll start seeing results. When you feel the “burn”, close your eyes, breathe, and try to hold another 10 seconds!

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2. Listen To The Music!

Michael's Body Scenes

Barre is based in dance, so it makes sense to listen to it while you’re working. To listen to your favorite music during a difficult set of exercises may be exactly what you need.

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3. Find Your Target Muscle.

Michael's Body Scenes

It really takes concentration to focus on a specific group of muscles. Yet, you need to do this to build specific strength AND not hurt yourself.

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