Thinking of hiring a personal trainer? Let us give you some insider information.
1.You’ll Do Most Of Your Work Outside Of The Sessions
Your trainer’s goal is to get to know you and help put a plan together for you. That plan doesn’t stop when you walk out the door. It’s really only the beginning.
2.Trainers Realize You Have To Start Slow
Image credit: Instagram
Often, they try to make you first feel comfortable in the body you have, then move slowly towards improving it.
3.You May Be Able To Work Out Despite An Injury
Image credit:Paramount Pictures/Instagram
Depending on the location and severity, a good trainer can give you a workout without hurting the affected body part.
4.They’re Going To Ask You What You’re Eating
Image credit:ghost … grrrrl/Instagrma
Yeah, eating is a big part of your “get fit” program. Unfortunately, there is no way around it … and your trainer knows it.
5.Don’t Get Caught Up On How Your Trainer Looks
A good trainer must be able to be really motivational. They might not have a six pack, but if they know what it takes to motivate you, that’s great!