May 11, 2016 william

The 20 Minute Morning routine For Balanced Health Success

In just 20 minutes, you can set yourself up for a day filled with success. Boost your energy and personal peace with these simple tips.

1.Journal

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You don’t need to write a novel. Just jot something down daily that you are grateful for.

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2.Your Morning’s Lemon Juice

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This lemon juice elixir is believed to increase digestion, release toxins and get rid of fat. Mix: 1 c. room temperature water, juice from 1 lemon, 1 tsp. Raw apple cider, 1 tsp raw honey (or a couple drop of stevia) and ½ inch fresh ginger (¼ tsp ground ginger.)

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3.Hot Water Rules

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Hot water is thought to increase circulation and help with pain. By opening the pores a bit, it can expel toxins. Drinking hot water is believed to reduce cell damage caused by free radicals and increase your metabolism. Plus, it wakes you up!

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