April 27, 2016 william

The Most Common Mistakes Women Make With Weight

Women are in a class of their own. Here are some of the struggles women may run into.

1. Not Eating 3 meals Per Day

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Some women may think they’re saving calories. Actually, most people eat fewer calories when consuming 3 regular meals per day, instead of snacking.

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2.Nighttime Binging

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Eating earlier in the day, on a regular basis, will help with those nighttime cravings.

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3. More Protein, Less Fat

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Women need protein. Taking in additional protein can have a major impact on both their appetites AND waistlines. While women need some fat, they should try to avoid saturated fat. If a woman starts craving fat, she should look to see if another part of her diet is lacking.

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4. Too Much Liquid

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Those alcoholic drinks, smoothies, sweetened juices and teas add up. Look at the labels. Switch out the bulk of your drinks for water.

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5. Get Enough Sleep

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Can missing sleep really affect your waistline. Yes. Lack of sleep can cause an increase in stress levels. It’s well known that stress can increase appetite cravings. Aim for about 7 hours of sleep a night.

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