Women are in a class of their own. Here are some of the struggles women may run into.
1. Not Eating 3 meals Per Day
Some women may think they’re saving calories. Actually, most people eat fewer calories when consuming 3 regular meals per day, instead of snacking.
3. More Protein, Less Fat
Women need protein. Taking in additional protein can have a major impact on both their appetites AND waistlines. While women need some fat, they should try to avoid saturated fat. If a woman starts craving fat, she should look to see if another part of her diet is lacking.