May 7, 2016 william

The Total – Body BOSU Ball Workout You Definitely Need To Try

The Bosu Ball promises one fun workout! It challenges your balance while providing a multi-body workout. You’ll exercise joints you never realized you had.

1.All You Need Is A Bosu Ball For The Ultimate Workout

Michael's Body Scene

Image Credit: Women’s health

Each exercise should be performed for 60 seconds. Rest for 10 seconds in between each individual exercise. Afterwards, rest for 1 minute. For the 2nd circuit, perform each exercise for 40 seconds, again resting for 10 seconds in between each exercise. Rest for a full minute. For the final circuit, perform each exercise for 20 seconds, again resting for 10 seconds in between exercises.

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