April 10, 2016 william

These 5 Healthy Breakfasts Are Super Easy To Make

We need to pay attention to breakfast. It’s the meal that sets us up for the rest of the day. Yet, so often, it is so rushed. What to do? Here’s some simple, but satisfying (and healthy) choices for you.

1. Breakfast On The Go

Michael's Body Scenes

Image Credit: The Skinny Fork

Classic toast with a delicious twist: a PB sandwich with sliced bananas and a sprinkle of chia has 6 times more calcium than milk. Or, try pieces of avocado with 2 sunny side up eggs (or any type of egg). Serve either open faced or add a second piece of bread and make into a sandwich. (Make sure you use healthy bread.)

Click here to learn more.

2. Make This One Ahead Of Time

Michael's Body Scenes

Image Credit: Hurry the Food Up

Beat a dozen eggs in a large bowl. Add your favorite veggies (bell pepper, tomatoes, onion) and cheese. Season with your choice of salt, pepper or garlic powder. Then pour into lightly seasoned muffin cups and bake at 350 degrees for 20-25 minutes.

Click here to learn more.

3. Breakfast Burritos Are Another Make Ahead Breakfast

Michael's Body Scenes

Image Credit: Ambitious Kitchen

Vegetarian or with a bit of meat, make a bunch and keep in the freezer until your cravings call. These are a great breakfast if you’re on the go. Eggs, beans, cheese and most veggies freeze well, but toppings do not. Let your ingredients cool before assembling otherwise, the burritos can become soggy. Wrap them well in heavy duty aluminum foil. They can stay good for a month.

Click here to learn more.

4. Stuffed Apples

Michael's Body Scenes

Image Credit: Martha Stewart

 

Here’s a yummy treat. Cut an apple in half and remove the core. Put 2 teaspoons of any type of nut butter and sprinkle with granola. Wrap well to save for later.

Click here to learn more.

5. Overnight Blueberry Surprise

Michael's Body Scenes

Image credit: The Kitchn

Combine oats, chia seeds, blueberries, vanilla, milk and a bit of yogurt in a sealed container. In the morning, you’ll find a cereal of delicious oats. Heat in the microwave for 1-2 minutes, or you can eat cold!

Click here to learn more.

1week