February 9, 2016 william

These Foods Are Healthy & Make Us Beautiful

The old adage: “You are what you eat” may be more true than you think. Read on to see what you should be eating to make a more beautiful you!

 

1. Red Peppers May Put Color In Your Cheeks

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Image Credit: Valua Vitaly / Fotolia

Red peppers are thought to increase circulation as well as help keep your skin healthy. Eaten raw or cooked, they are a perfect low calorie snack.

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2. Coconut Oil Is Rich In Fatty Acids And Vitamin E.

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Coconut oil helps your keep your skin keep hydrated. Some analysts think there is also a link between coconut oil and weight loss.

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3. Have A Helping Of Carrots

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Hot or cold, your body loves these veggies.

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