The old adage: “You are what you eat” may be more true than you think. Read on to see what you should be eating to make a more beautiful you!
1. Red Peppers May Put Color In Your Cheeks
Image Credit: Valua Vitaly / Fotolia
Red peppers are thought to increase circulation as well as help keep your skin healthy. Eaten raw or cooked, they are a perfect low calorie snack.
2. Coconut Oil Is Rich In Fatty Acids And Vitamin E.
Coconut oil helps your keep your skin keep hydrated. Some analysts think there is also a link between coconut oil and weight loss.