February 11, 2016 william

This 90 Year Old Keeps Fit With Daily Zumba

Just reading what this 90 year old does in a week will make you tired. Only a few could keep up with her.

1. What Is Even More Remarkable, Is That She Started Exercising At Age 65!

Michael's Body Scenes

Betty Morris, of Jackson, MI, attends Zumba classes, line dances and swims multiple times a week. She started exercising after taking a friend to swim classes upon advice of her (friend’s) doctor.

Click here to read more.

2. She Started Slowly.

Michael's Body Scenes

Initially, she attended a swim exercise class once a week. Betty often competes against the clock. Zumba came next. She’s been doing that for 10 years, 2 times a week.

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3. She “loves to dance.”

Michael's Body Scenes

In fact, she dances on Monday, Wednesdays, and Saturdays. In total, she takes 9 classes (of exercise) a week!

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