What is the best free app out there? Thoughts vary, but here’s one that won’t disappoint.
1.Various Apps Were Looked Out
They were scored in such categories that would help the average person get in shape. Some of these were the ability to facilitate exercise, healthy behavior, meditation and good sleeping habits.
2.Researchers Were Scientists Who Specialized In Sports
A Team Of Sport Scientists Analyzed Over 30 Popular Free Fitness Apps. Their guidelines were similar to those used by the American College Of Sports Medicine.
3.SWORKIT LITE Was The Winner
Image Credit: techinsider.io
Why? It make fitness both fun and effective. The interface is easy to use. You can focus on cardio, stretching, yoga or strength. Workouts vary, some being only 5 minutes long.