Are some bananas healthier than others? Which do you prefer … all yellow or those with a bit of brown spots? You may be surprised that all bananas are not created equal.
2.The Browner The Banana, The Better For You
Ripe bananas are full of antioxidants. Their sugar content increases which is believed to aid in digestion. also, Japanese scientists have found that ripe bananas produce something called a Tumor Necrosis Factor (TNF) that helps fight abnormal cells. Click here to learn more