November 21, 2015 bodyscenesboca

TIRED At Work?! You NEED This!

There’s a lot of benefits of napping on the job.

  • Reduced fatigue / increased alertness
  • Improved mood
  • Improved job performance

Naps are best when:

  • They are short.
  • They are taken in the afternoon.
  • There is a restful environment.

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