October 1, 2016 william

Top 5 Ways To Burn Fat At Home

Give yourself a head start to getting (or keeping) yourself in shape by incorporating these tips into your life at home.

1.Proper Diet

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If you want to lose fat, you have to make sure your body is getting the proper nutrients. Starving yourself will make you crave sweet or fried foods. Eating a well-balanced diet will help you lose weight and stay healthy. If you’re not sure you’re on the right track, keep a food diary. You may be surprised what you’re eating and when you’re eating it.

2.A Cup Of Green Tea In The Morning

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Green tea has properties in it that increase metabolism. It will make you feel full and that can help crush the urge to munch.

3.Drink Lots Of Water

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Proper hydration is imperative for the body. Many times when we think we’re feeling hunger pangs, our body is calling for water. By drinking up to 11 glasses of water a day will hydrate and keep your body full.

4.Move!

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You can’t be a couch potato and burn fat. Choose an exercise video or Pilates program to do at home. Clean your house at a quickened pace to burn extra calories.

5.Lower Your Stress Level

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Stress releases cortisol, the “stress” hormone. Excess levels of this hormone affect almost system of our body. It also causes us to crave comfort foods filled with empty calories. Laughing and socializing are great ways to alleviate stress and help burn fat.

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