February 14, 2016 william

Top Marine Fitness Athlete Gives His 5 Must Have Fitness Tips

Top Marine Fitness Athlete Gives His 5 Must Have Fitness Tips

1.You Are The Master Of Your Destiny.

Michael's Body Scenes

Self discipline is key to success. No one but you, can motivate you to move. Make your fitness regimen as routine as breathing.

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2. Stretch!

Michael's Body Scenes

Flexibility is essential to prevent injury and promote progress.

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3. Drink Enough Water.

Michael's Body Scenes

Proper hydration is required for your body to stay healthy.

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4. Cardio Is A Must.

Michael's Body Scenes

You have to work out at the correct heart rate. It’s different for every one of us. Find out what your target rate is and incorporate an interval cardio training routine.

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5. “You Are What You Eat.”

How many times have you heard this adage? You need to burn the right calories.

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