May 20, 2015 bodyscenesboca

[VIDEO] 5 Foods You THOUGHT Were Healthy That Aren’t!


These 5 Foods You Thought Were Healthy … aren’t think your eating healthy … you may very well be surprised.

Sushi, depending on the ingredients, can pack over 500 calories.

Yogurt can have as much sugar as in a full can of soda.

Granola, popular with both kids and adults can be loaded with sugar and fat.

Granola Bars, have mastered the art of healthy marketing.  But you’d be very surprised to actually learn the ingredients companies like Nature’s Valley use in their flagship products.

Even Juicing might not be as healthy for you as you’d think due to the calorie and sugar intake!

What do you think is healthier: juicing or smoothies?

This video discusses these foods and drinks and offers healthy ingredient or food substitutions.

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