July 30, 2016 william

Want To Lose Weight? Here Is The One Thing You Must Do Today

Everyday we get constant messages for what is the best way to lose weight. But, it boils down to this…

1.If You Want To Lose Weight, You Need To Start Here

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Start monitoring what you put in your mouth. Weight loss is 80-90% dependent upon diet. Everything counts. Every choice you make to put in your mouth will reflect on your weight loss … or not.

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2.Exercise Is Not Meant To Make You Miserable

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Exercise is movement. The idea is to take you out of your comfort zone and get you to stretch your muscles, including your heart muscle. Think of exercise as a bonus for your body.

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3.It’s Also Not An Excuse To Consume Empty Calories

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You can quickly destroy 45 minutes of hard work with 5 minutes of eating. Reframe your thinking: “If I’m going to start taking care of my body, I should start with what I put in it.”

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