You may be surprised to find out what it takes to really lose weight. Where should YOU start?
2.Make Time For Meal Prep
One researcher suggests taking ⅓ of the time you spend in the gym, and spend that time in the kitchen. So, if you exercise for 30 minutes daily, plan on spending at least 10 minutes in dedicated meal preparation.
3.Which People Are Most Successful?
Studies show that those most successful embrace their imperfections, but maintain consistency. Why? It took a long time to gain that weight. It won’t go away overnight.
4.Build Your Own Skill Set
Change one thing about your eating habits at a time, and practice it over and over again. Do the same thing with exercising. As each change becomes a habit, add another.
5.Here’s A Few More Great Hints
Use a food diary to keep track of what you really put in your mouth. Fight going out to lunch … unless someone else is buying. Remember, it’s better to do less exercise consistently than moving intermittently.