February 2, 2016 william

What’s Healthier … A Sandwich Or A Wrap?!

People sometimes assume wraps are automatically healthier than sandwiches. BIG MISTAKE! The secret is all in the label.

1. It All Comes Down To The Ingredients

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Look at the label for the word “whole”. This ensures you are getting the complete grain … that includes the fiber and all the nutrients.

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2. Avoid hydrogenated oils.

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Hydrogenated oils, also known as trans fats, can be found in wraps as well as sandwiches.

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3. Watch The Size!

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Some wraps approach submarine sandwich size. The larger the wrap, the more ingredients … and wraps, in particular, tend to be tightly stuffed.

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