May 4, 2016 william

What’s Worse … Skipping Sleep Or Exercise?

The lesser of 2 evils: skipping sleep or exercise? You may be surprised at the answer.

1. Manage Your Sleep First!

Michael's Body Scenes

Getting less than 6 hours means your body is sleep deprived. Reactions are slow and can make you more prone to injuries. Performance and safety can suffer.

Click here to learn more 

2.When A Nap Isn’t Possible

Michael's Body Scenes

Sleep an extra hour (not 3!). It’s important to maintain a consistent time to wake up, but allowing a little extra sleep once in a while, won’t hurt you.

Click here to learn more 

3.If Your Schedule Allows A Nap

Michael's Body Scenes

If you’re able to take a nap during the day, then continue with your early workout. You want to keep up your natural rhythm as much as possible.

Click here to learn more 

4.Examine Your Priorities

Michael's Body Scenes

If you’re finding yourself short of sleep on a frequent basis, examine your priorities. Are you watching TV too long? Turn off all devices an hour before you go to bed to allow your mind to wind down.

Best Online Mattress Reviews.

Click here to learn more 

1week