March 1, 2016 william

Why Fidgeting Is Good For You

You could thank Sir Isaac Newton for figuring out why we get fat. He first noticed that a body at rest remains at rest. But, he also noticed a body in motion remains moving unless stopped by some external force. That’s good news for fidgeters!

1. Really, Sitting Too Long Can Kill You.

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Prolonged sitting plays a part in developing diabetes type 2, obesity and heart disease. Your muscles, including your heart muscle, does not move.

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2. But, Science Had Surprising News For Fidgeters.

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Research found that people who fidgeted, burned HUNDREDS of extra calories per day. These movements, though small, take energy … and that energy adds up.   Click here to learn more.

3. We Can Help The Non-Fidgeters As Well.

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So, what’s an office worker to do? Just standing up every 20 minutes reminds the body to burn calories. A simple 5 minute, walk 3 times a day, also reverses the harmful effects of prolonged sitting. Take the stairs when you can. Remember, if you’re in a long meeting, tap your feet or move those legs!

Click here to learn more.

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