It’s not unusual to see women in yoga classes, but men can benefit just as well!
In general, these exercises both strengthen and lengthen your muscles.
That helps your flexibility. But yoga does so much more for your body.
Yoga movements encourage digestion as you undertake multiple movements and poses.
Usually hungry post workout?
Yoga encourages the mind-body connection and thwarts the hunger feeling as you concentrate on your breathing.
Speaking of the brain, studies point to yoga exercises as stimulating brain function.
That will help you at your job.
Yoga has also been found to increase your immunity; making you feel better overall in both your professional and personal life!