November 28, 2015 bodyscenesboca

Without This Exercise You’re More Prone To Premature Death!

Without This Exercise You’re
More Prone To Premature Death!

Scientists at both Harvard and Australia have confirmed that a lack of exercise will lead to a premature death. In fact, any exercise will help longevity.

Is there a sweet spot for exercise?

  • 150 minutes of physical activity per week
  • 20 – 30 minutes should be vigorous


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