December 26, 2015 william

Women Who Love Their Bodies (Or Want To) Should Be Doing This!

REAL WOMEN LIFT WEIGHTS

Women should aim to maintain a healthy body just as much as men.

However, many are afraid they will begin to look unfeminine.

Here’s why women should forge ahead!

  • Stronger bones – Osteoporosis is a real threat to women.
  • Strength training builds bone density by as much as 13% in 6 months.
  • Fights the onset of: diabetes, heart disease and arthritis – Working with weights lowers cholesterol and blood pressure, as well as blood sugars.
  • Reduces the risk of obesity -Women gain muscles and lose fat. It’s that simple.
  • Helps mental health – A healthy body helps keep a healthy mind.

IT ALWAYS WORKS

That’s right.

Regardless of age, weight training works for and benefits women at any age.