Do you enjoy eating kiwis? If you’re not familiar with this food, you should reconsider. Read on to find out why.
1. Kiwis Promote Healthy Skin.
They’re full of Vitamin C. The antioxidants in this vitamin supports the skin’s collagen.
2. Good Eyes.
This fruit contains lutein. Lutein is a type of carotenoid vitamin that helps prevent blindness as you get older.
3. They Can Lower Your Blood Pressure.
Kiwis have a high potassium content. This helps negate the sodium in your body. Lower sodium means lower blood pressure.
