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Intermittent fasting is not just a fad. There’s plenty of evidence that points to the fact that you are doing your body a favor. Here’s why.

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1.Why Is It So Hard To Lose Weight?

[/vc_column_text][vc_column_text][/vc_column_text][vc_column_text]There’s a perfect storm of processed foods and its availability. Add to that lack of exercise and you have a generation of fat adults. Click here to learn more[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

2.The Benefits Of Intermittent Fasting Are Far Reaching.

[/vc_column_text][vc_column_text][/vc_column_text][vc_column_text]From improving circulation to reversing type 2 diabetes, intermittent fasting sets up a cycle that our body seems to thrive on. Click here to learn more[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

3.Exercising May Be More Beneficial On An Empty Stomach.

[/vc_column_text][vc_column_text][/vc_column_text][vc_column_text]Prior studies advocated exercising on a full stomach. But, studies have shown that you may burn more fat when exercising on an empty stomachClick here to learn more[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

4.Muscle Building And Fasting

[/vc_column_text][vc_column_text][/vc_column_text][vc_column_text]For heavy training, you may need to take a scoop of protein powder prior to your work out. Working out while in a state of exhaustion and nutrient deprivation is counter productive. Click here to learn more[/vc_column_text][vc_column_text]1week[/vc_column_text][/vc_column][/vc_row]