Intermittent fasting is not just a fad. There’s plenty of evidence that points to the fact that you are doing your body a favor. Here’s why.

1.Why Is It So Hard To Lose Weight?

There’s a perfect storm of processed foods and its availability. Add to that lack of exercise and you have a generation of fat adults. Click here to learn more

2.The Benefits Of Intermittent Fasting Are Far Reaching.

From improving circulation to reversing type 2 diabetes, intermittent fasting sets up a cycle that our body seems to thrive on. Click here to learn more

3.Exercising May Be More Beneficial On An Empty Stomach.

Prior studies advocated exercising on a full stomach. But, studies have shown that you may burn more fat when exercising on an empty stomachClick here to learn more

4.Muscle Building And Fasting

For heavy training, you may need to take a scoop of protein powder prior to your work out. Working out while in a state of exhaustion and nutrient deprivation is counter productive. Click here to learn more