Planking is as popular as ever! It’s fun and builds your core muscles.

1. Strong Core Muscles Are A Necessity For Any Exercise Or Sport.

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Doing this exercise correctly can help you in your other exercise endeavors as well as prevent low back pain.  Click here to learn more

2.Why This Exercise Is So Important

A strong core means good stability, a basic necessity for any athlete. From building shoulder strength to legs, this exercise affects all the core muscles.  Click here to learn more

3. Here’s A Plan To Set You On Your Way

Work this plan for the next 30 days. You’ll appreciate your efforts a month later. Planking takes very little time and space!   Click here to learn more