Losing weight may be easier than you think! Here’s some tips that have NOTHING to do with food.
1. Always Eat Off A Plate … Preferably, A Smaller One
Eating off a plate helps you in a number of ways. First, you avoid just “munching.” Second, it provides you with portion control. Also, use smaller plates.You may feel fuller when you see yourself eating off a full plate.
2. Pay attention to plate color.
Studies have shown that when folks eat food served on a plate of a contrasting color, they tend to eat less. Scientists recommend a blue plate in particular, as there is very little food that is blue in color.
6. Out of sight, out of mind!
If you must buy junk food, hide it! Put away that candy dish at work and hide the cookies in the cupboard. Conversely, show off that healthy food.