These calorie cutting tips are so easy, you’ll wonder why you haven’t been doing them all along.
1.Read The Labels
Manufacturers spend lots of money to entice you to use their products. Many foods labeled “healthy” are just the opposite.
2.Use A Smaller Plate
Easy right? If your plate looks full, your brain is more likely to think you’re getting full. Eat slowly, too. It takes your brain at least 20 minutes to register you’re feeling full.
3.When Eating Out, Ask For A Kid’s Size Portion
Let’s look at popcorn, a kid’s size portion can be as much as 150 calories. However, a large size? That can top 1,000 calories!
4.Eat A Larger Proportion Of Plant Food
Filling up on fruits, veggies and whole grains can be both filling and much healthier.
5.Limit Your Alcohol Intake
It’s true, alcohol is fat free. But at 70 calories per 2 tablespoons, you’re not doing yourself any favors.
