[vc_row][vc_column][vc_column_text]Did you know 45% of Americans make it their New Year’s Resolution to get in shape? Are you one of these people? Here’s to a new you this year![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

1.It’s A New Time For A New Start

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Credit Image: Rewireme.com[/vc_column_text][vc_column_text]Forget the past! Studies have shown it makes no sense to brood on your past failures.

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2.You Have To Want It!

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Credit Image: Rewireme.com[/vc_column_text][vc_column_text]Your success will only be as strong as your desire. You have to be mentally and physically ready to maintain a permanent change in your routine.

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3.Success Is Measured In Increments.

[/vc_column_text][vc_column_text]Michael's Body Scenes[/vc_column_text][vc_column_text]It’s vital to set realistic goals. Otherwise, you’ll experience failure early on. Start your regimen slowly and build up your exercise time and frequency.

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4.Spread The Word!

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Credit image Rewireme.com[/vc_column_text][vc_column_text]Share your goals with your friends and relatives. You’ll surround yourself with an instant support system.

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5.Keep Your Eye On The Prize.

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Michael's Body Scenes[/vc_column_text][vc_column_text]As you build up your exercise regimen gradually, make sure you keep an eye on the big picture. It’s not just a matter of exercise and diet, you have to understand why you’re eating what you eat.

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