Are you trying to lose weight but running into hurdles? A lot of your problem may be what you’re putting in your mouth.
1. Avoid The Chip Fix
Chips are high in fat and carry a lot of empty calories. If you HAVE to have some, portion control is key.
2. That Creamer You’re Putting In Your Coffee Is Highly Caloric
You probably don’t even think about what you’re putting in your coffee. But, you should. Coffee creamer is high in calories and sugar. Switch to skim or better yet, almond milk.
3. Processed Cookies
They may be convenient but they are packed with empty calories. Preservatives and sugars rule in these foods.
4. Frozen Yogurt
We tend to think of yogurt as being a healthy food. But, it is often full of empty calories and preservatives.
5. Margarine May Not Be Better Than Butter
We avoid butter because of the fat, but margarine contains trans fat. This type of fat heightens your cholesterol levels, making it heart unhealthy.
