Are you trying to lose weight but running into hurdles? A lot of your problem may be what you’re putting in your mouth.
2. That Creamer You’re Putting In Your Coffee Is Highly Caloric
You probably don’t even think about what you’re putting in your coffee. But, you should. Coffee creamer is high in calories and sugar. Switch to skim or better yet, almond milk.
5. Margarine May Not Be Better Than Butter
We avoid butter because of the fat, but margarine contains trans fat. This type of fat heightens your cholesterol levels, making it heart unhealthy.