What foods do you think of when you consider proteins? Probably, meats and eggs. But, here’s a few more you can add for greater variety!
1. The Friendly Fungi
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Mushrooms are not only a great source of protein, they have plenty of vitamins and are low in calories.
2. Beans
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A familiar source of protein, beans are rich in iron and a variety of amino acids.
3. Quinoa
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This grain is gaining traction, fast. Served in both grain or flour forms, quinoa strengthens bones and maintains muscles. It also rids the body of bad cholesterol and hypertension.
4. Buckwheat
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This protein may be less well known, but just as important as the others. Easy to add in salads or served as a cooked grain, it aids in digestion and helps prevent anemia.
5. A Favorite Classic, Peanut Butter
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This is a great food to help build muscle mass. High in protein and “good” fats, the peanut butter should be organic to avoid unwanted sugars and oils.
