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Want to burn 2,000 calories in a day? There’s a variety of ways to do it. The most important part is to get up and get moving.

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1.Bicycling

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An hour of intense cycling can burn up to 850 calories per hour. It’s a great way to lose weight and get excellent cardio training.

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2.Swimming

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Put on your suit, swim for an hour and burn 700 calories. This exercise also tones the body.

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3.Running

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Running reduces stress and helps alleviate depression. You can burn 600 calories or more with a strenuous run. It can be tough on the joints for some. If you can’t get outside, find the nearest treadmill.

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4.Zumba

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Dance is both a fun and effective way to burn calories. You’ll tone your muscles, get rid of fat and give your heart a good workout.

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5.Aerobics

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 For the fastest results within the shortest amount of time, aerobics is the exercise for you. It takes a bit of time for the body to get used to and make sure you check with your doctor prior to starting a workout.

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