A faster metabolism can mean a leaner you. Learn these natural ways to increase your metabolism by safe and healthy methods.
1. Pump Iron, Literally And Figuratively
Increasing metabolism is best done by weight training versus cardio. Why? Weight training helps you build and maintain muscle. Speaking of pumping iron, eat snacks and meals high in iron. Iron helps take oxygen to your cells, increasing your energy.
2. Drink Water
You should be drinking at least 64 ounces of water daily. Some believe you can increase your metabolism by drinking cold water. The colder the water, the harder your body works at warming it.
3. Get Enough Sleep
When you sleep, your body builds muscle tissue. It also helps reduce stress. Cortisol, the stress hormone, has been linked to weight gain.
4. Energize Your Workout With High Intensity Interval Training
This type of training helps you burn calories even when you’re not working out. These workouts are quick, but intense. Start at a moderate rate and increase.
5. Add A Little Bit Of Spice To Your Life
Add a few spicy ingredients to your diet. Cayenne pepper or ginger can increase your body temperature, speeding up your metabolism.
