A bad diet is just, if not worse, than no diet at all. There are so many diets out these days. How can you tell a bad diet from a good one? Read on to find out.
1. It’s Too Limiting
Diets are restrictive. But, they should not be so much so that they induce food cravings. Diets, such as those that contain only raw food, tend to have a higher dropout rate. Click here to learn more.
3. Implementing Drastic Changes
You gained weight gradually and chances are, you have to lose gradually. By initiating small changes, you are most likely to experience success.