New studies lead to new discoveries for what we should eat.
Here’s the latest guidelines to help you stay healthy.
1. Limit Added Sugars To Less Than 10% Of Your Daily Intake.
Doing this reduces your risk of developing Type 2 diabetes, heart disease and certain cancers. More research is pointing to how our diet directly influences certain health conditions.
2. Heart Disease Remains The Leading Cause Of Death.
Ingesting saturated fats should be kept limited to less than 10% per day. Replace fatty meats with lean proteins and cut down on dairy products that also contain fat.
3. Cut Down On Salt
More than 80% of folks in the U.S. exceed the recommended limit. There’s a clear connection between salt intake and hypertension / strokes.
