Do you spend most of your day sitting at a desk?

That’s no reason to not stay fit.

Incorporating these ideas into your daily life, can help you stay healthy as time goes on.

Stand up and work. Standing burns more calories than sitting.

When making that phone call, stand up by your desk.

When feasible, walk to speak to a colleague (versus) calling them on the phone.

Not only is the walk healthier, you can be sure you have their attention.

Take fitness breaks … and not to the vending machine.

During your lunch hour, take a brisk walk.

Keep fitness gear at work.

Resistance bands and small weights can be easily stashed in your desk to use on your breaks.

If possible, use a fitness ball instead of a chair.

This will help with your balance and strengthen your core muscles.